Foundations
to
Flourishing
Root to flower integrative health services
Functional Lab orders and Interpretation are available if you wish to use these in your health plan. High level review of labs is included in a coaching session; an in-depth interpretation and consult will be a separate service. If we reach a point where you'd like outside support, I maintain a network of therapists and practitioners that I'm happy to connect you with to further your care; I can also communicate with existing providers to create a seamless home base for whole-person health care.
1:1 support helping you build autonomy and confidence to making sustainable changes aligned with your actual life. Sessions are client-led, while I listen deeply and ask questions prodding meaningful insight toward change. Sessions can be structured or more free-flowing, depending on your preference.
Integrative Health Coaching
Attuned, client-led support for meaningful behavior change
A whole-person foundation for your authentic health
Functional lab interpretation + referrals
We'll use Lifestyle Medicine principles to consider the interconnected areas that shape your wellbeing: nutrition, movement, sleep, relationships, stress, substance use, work and more. Rather than focusing only on presenting issues, we'll look at the big picture to shape a foundation that supports long-term health - unique to you, your needs and your desires.
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Transformative Imagery
There's so much information out there... What about trusting that you're the utmost expert for your own life? Transformative Imagery is an interactive guided imagery process designed to help you access your own wisdom - and build confidence in following it.
Access your inner guidance
Sessions help you reach a deep relaxation of the nervous system and access your imagination, creating a state often described as deeply restorative and clarifying. It creates profound shifts in which you feel deeply reconnected to self and new perspectives emerge naturally - creating new neural pathways you'll keep after the session ends.
A new pathway to change
Imagery is especially supportive when you’re navigating change, seeking clarity about a decision, or building confidence for what lies ahead. I’ve helped clients prepare for interviews, rehearse difficult conversations with family, and explore their next steps in life. Each session offers space to connect deeply with your own wisdom to find what feels right for you.
tailored to you
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Lifestyle Design
Throughout all my work, I support you to intentionally shape the structures of your daily life so they align with your values and health/life vision and promote balance. This creates coherence, saves you time and energy, and keeps you on your authentic life and health path.
aligning daily life with your values + vision
We'll get nerdy and look at the environments and systems that shape your everyday life — from meal prep and kitchen flow to sensory design and routines that support joy and alignment. Small structural changes can make health-supportive behaviors way easier to sustain, and it's a joy when you begin to feel how they support you.
Practical systems built-in to support your wellbeing
As an addition workshop, I can provide tailored-to-you framework
using Design Your Life (DYL) tools, to explore new possibilities and prototype life changes that can bring your life into greater alignment with your values and dreams - while considering and supporting your unique health needs.
designing and prototyping meaningful life changes
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Areas of Specialty
- women's health, including perimenopause
- values discovery & lifestyle design
- Stress management & Burnout
- Mindfulness & Nervous System Regulation
- Neuro-affirming Care & Tools for Thriving
- Relationship with Food & Nourishment
- culinary nutrition & home cook guidance
FAQ
Integrative Health is an emerging style of healthcare that blends conventional medicine with evidence-based complementary practices. It is holistic in nature, considering both the whole-person health of the individual, as well as the interconnection nature of our healthcare systems themselves.
Integrative Health is emerging across the board as an effective, cost-reducing, humane evolution of our healthcare system in the US. It's strengths lie in it's ability for nuance, conversation, and truly individual approaches to client/patient support.
Liberatory Health starts with the understanding that systems of oppression harm our health. Racism, sexism, economic inequality, and other systemic injustice shapes our access to care, our sense of safety, and the stress we carry. These patterns live within our minds and bodies; Liberatory practice asks us to consciously recognize and unlearn these patterns while working to change the systems that sustain them. Our individual wellbeing is intertwined with collective liberation; and the concept of Liberatory Health can be viewed as an ultimate "upstream health intervention," while also bringing greater equity to our world.
This is partially about living your best, true-to-you life... but mostly, it comes down to your wellbeing. Humans are wired for congruence, and a gap between what we value and how we live can create chronic internal tension. It also requires a lot of energy to make ourselves fit someone else's mold. Better to pour that energy into developing a way of life that is true to your needs, interests, and desires. Living authentically creates a solid foundation for a regulated nervous system and also a solid foundation for attracting relationships and opportunities that love you for you - because they can see clearly who you are.
You are not alone! In fact, most states of disease don't exist in isolation and it's not a hopeless case if you have several symptoms arising at once. It can, however, be difficult to know where to begin untangling the knot. My work focuses on developing healthy lifestyle foundations that benefit almost all conditions, with slight variances made for your individual situation. Additionally, my training with the Integrative Women's Health Institute was called "Confidence in Complexity" and provides clear roadmaps to help work through overlapping conditions that tend to gravitate toward one another.
Yes! Almost all of my training supports folks across the board - though I have chosen to undertake additional training to support Women's Health, as women have a more complex hormonal picture for obvious reasons. If you are drawn to my philosophy and are eager to align your healthcare plan with your authentic life expression, that's all that matters :)
Feel free to reach out here.
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