from
Foundations
to
Flourishing
Root to flower integrative health services
Functional Lab orders and Interpretation are available if you wish to use these in your health plan. High level review of labs is included in a coaching session; an in-depth interpretation and consult will be a separate service. If we reach a point where you'd like outside support, I maintain a network of therapists and practitioners that I'm happy to connect you with to further your care. I'm also happy to communicate with existing providers you have, in order to provide seamless care and a true home base for your whole-person health care.
1:1 support helping you build autonomy and confidence to making sustainable changes aligned with your actual life. Sessions are client-led, while I listen deeply and ask questions prodding meaningful insight toward change. Sessions can be structured or more free-flowing, depending on your preference.
Integrative Health Coaching
Attuned, client-led support for meaningful behavior change
A whole-person foundation for your authentic health
Functional lab interpretation + referrals
We'll use Lifestyle Medicine principles to consider the interconnected areas that shape your wellbeing: nutrition, movement, sleep, relationships, stress, substance use, work and more. Rather than focusing only on presenting issues, we'll look at the big picture to shape a foundation that supports long-term health - unique to you, your needs and your desires.
LEARN MORE
Transformative Imagery
There's so much information out there... What about trusting that you're the utmost expert for your own life? Transformative Imagery is an interactive guided imagery process designed to help you access your own wisdom - and build confidence in following it.
Access your inner guidance
Sessions help you reach a deep relaxation of the nervous system and access your imagination, creating a state often described as deeply restorative and clarifying. It creates profound shifts in which you feel deeply reconnected to self and new perspectives emerge naturally - creating new neural pathways you'll keep after the session ends.
A new pathway to change
Transformative Imagery can be especially supportive when you are seeking clarity, navigating a decision, or wanting to build confidence for a difficult situation you're facing; the most-mainstream application is Optimal Performance Imagery used by high-level athletes. I've helped clients prepare for interviews, practice difficult family relationships, or reach guidance about next life steps - all guided by their own wisdom.
tailored to whatever is going on in your life
Lifestyle Design
Throughout all my work, I support you to intentionally shape the structures of your daily life so they align with your values and health/life vision and promote balance. This creates coherence, saves you time and energy, and keeps you on your authentic life and health path.
aligning daily life with your values + vision
We'll get nerdy and look at the environments and systems that shape your everyday life — from meal prep and kitchen flow to sensory design and routines that support joy and alignment. Small structural changes can make health-supportive behaviors way easier to sustain, and it's a joy when you begin to feel how they support you.
Practical systems built-in to support your wellbeing
As an addition workshop, I can provide tailored-to-you framework
using Design Your Life (DYL) tools, to explore new possibilities and prototype life changes that can bring your life into greater alignment with your values and dreams - while considering and supporting your unique health needs.
designing and prototyping meaningful life changes
book a free call
You have a connection to nature and seasonal patterns that guides your life - or you want to make space for it to guide your life more! You think about life in terms of universal concepts like yin and yang or the ebb and flow of the tide, and want to use those principles to help guide your life.
You revere the natural world and want to honor it's patterns
You see the downfalls of a hyper-individualist society and want to build more interdependence in our lives and communities - sharing resources, food production, and lived experience together. You are curious what this can look like - and open to your part in making it happen!
you don't think we're here to make it or break it alone
The Menstrual Cycle is a Vital Sign! It tells us when things are in or out-of sync in our body or behaviors. Understanding your cycle and living according to it's rhythm will set you up for good health, fertility, and a healthy menstrual span. If you're reaching perimenopause, we'll use your cycle and symptoms to design a plan to keep you cool, calm, and collected during this transition - including a big ol' dose of shifting our perspective around perimenopause and our place/value in society.
you want to regulate your cycle and/or perimenopause symptoms
I tend to work with folks that have rich inner worlds, big dreams for the future, and... may struggle with balancing it all in this day and age. You are seen and safe here. Whether working off-screen, helping with sensory design, writing letters to support accomodation, or guiding regulation practices, I am 100% here to provide a gentle, nourishing, space of clarity for you.
you are sensitive, creative, and/or neurodivergent
There's a lot of info about health & wellness out there, and a lot of health coaches. One of the most important ingredients in healing and change is the relationship between coach & client, itself - so I like to spend time making sure we both like it's a great fit.
If these resonate with you, feel free to reach out!
Signs We'd Be
a great fit
BOOK A Free CAll
Areas of Specialty
- women's health, including perimenopause
- Stress management & Burnout
- post-viral recovery
- Relationship with Food & Nourishment
- culinary nutrition guidance
- Mindfulness & Nervous System Regulation
- Neuro-affirming Care & Tools for Thriving
FAQ
Integrative Health is an emerging style of healthcare that blends conventional medicine with evidence-based complementary practices. It is holistic in nature, considering both the whole-person health of the individual, as well as the interconnection nature of our healthcare systems themselves.
Integrative Health is emerging across the board as an effective, cost-reducing, humane evolution of our healthcare system in the US. It's strengths lie in it's ability for nuance, conversation, and truly individual approaches to client/patient support.
This is partially about living your best, true-to-you life... but mostly, it comes down to your wellbeing. Humans are wired for congruence, and a gap between what we value and how we live can create chronic internal tension. It also requires a lot of energy to make ourselves fit someone else's mold. Better to pour that energy into developing a way of life that is true to your needs, interests, and desires. Living authentically creates a solid foundation for a regulated nervous system and also a solid foundation for attracting relationships and opportunities that love you for you - because they can see clearly who you are.
You are not alone! In fact, most states of disease don't exist in isolation and it's not a hopeless case if you have several symptoms arising at once. It can, however, be difficult to know where to begin untangling the knot. My work focuses on developing healthy lifestyle foundations that benefit almost all conditions, with slight variances made for your individual situation. Additionally, my training with the Integrative Women's Health Institute was called "Confidence in Complexity" and provides clear roadmaps to help work through overlapping conditions that tend to gravitate toward one another.
Yes! Almost all of my training supports folks across the board - though I have chosen to undertake additional training to support Women's Health, as women tend to have a more complex hormonal picture in midlife for obvious reasons. If you are drawn to my philosophy and are eager to align your healthcare plan with your authentic life expression, that's all that matters :)
Feel free to reach out here.
Have Other Questions?