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Heart-led, evidence-based care for all.
Root to Flower is a shared home base for integrative, liberatory health where you can align your values with earth-based and research-backed principles to create sustainable wellbeing and authentic life expression.
I work with everyone, specializing in Women's Health and providing trauma-informed, neuro-affirming care.
Whole Person Health
- From the Ground Up
You are a changemaker if you want to disrupt patterns and create a more beautiful life for yourself,
your family, or your community - and recognize that your vitality is crucial in making that happen.
The Root to Flower framework embraces a liberatory mindset and supports you in cultivating clarity and confidence in your values. From there, I provide support and evidence-based research as you imbue your values into lifestyle and behavior - supporting you and your health goals in a sustainable manner.
Supporting Changemakers.
Nurture your authentic vitality
Embody your Authentic Expression with relational support, accountability and nervous system care - attuned to your needs.
Create Coherence using Lifestyle Medicine & Design, filling your plate first with activities you enjoy that support your wellbeing naturally, using other evidence-based modalities as needed.
Dig Deep with supported Self Inquiry to explore your values and desires that create the foundation for your authentic health path.
Areas of Focus
benefits of working together
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Heart-led, attuned, evidence-based support is the name of my game.
Through workshops and 1:1 or group coaching, I provide a home base with tools to support you in living the richest, authentic expression of your life — and cultivating the good health needed to sustain and enjoy it!
My work uses systems thinking to consider all the connected areas of our lives (environment, work, habits, relationships, etc.) and how they affect one another. It’s rooted in self-inquiry, lifestyle design, and behavior change to support you as a whole person - not only the areas that may be "acting up."
My approach is integrative; I believe that earth-based practices are a crucial foundation for wellbeing - and also acknowledge that many of us face complex, chronic conditions that may require conventional tools to disrupt the cycle.
How I work
in-person: Austin, TX, or virtually
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Hey there, I’m Molly.
I’m a compassionate, creative, endlessly-curious integrative health professional based in Austin, Texas.
My work is rooted in the belief that healing happens when the systems around us support it - and through authentic connection to ourselves, to others, and to the natural world. I help people design and maintain lifestyle systems that support wellbeing naturally and invite more joy into their lives.
My work draws on my Masters work in Integrative Health, Lifestyle Medicine, and Transformative Imagery, with advanced training in Women’s Hormone Health and Lifestyle Design. I work in a trauma-informed capacity and provide neuro-affirming care. I believe in the power of...
About Me
