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Align with integrative and earth-based principles to produce authentic and sustainable health outcomes. Everything we do is heart-led and evidence-based.
Whole Person Health
- From the Ground Up
You are a changemaker if you're looking to disrupt patterns and create a more beautiful life for yourself, your family, or your community - and need to get your health in line to do so.
I've lovingly compiled the Root to Flower framework to guide you to clarity and confidence in your values, then provide support in aligning lifestyle and treatments to support your health and life goals, naturally.
All the health info out there can be overwhelming or conflicting; the goal is to support you in an effective way that honors your unique needs and rhythms, while bringing you further in alignment with your authentic life expression.
Supporting Changemakers. Specializing In Women's Health, stress Management, and neuroaffirming Care
developing Your authentic health path
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Heart-led, attuned, evidence-based care is the name of my game.
I provide a home base with tools to guide you towards living the richest, authentic expression of your life — and to cultivate the good health needed to sustain and enjoy it!
My work uses systems thinking to consider all the connected areas of our lives (environment, work, habits, nourishment, relationships, inner life, etc.) and how they affect one another. It’s rooted in self-inquiry, lifestyle design, and behavior change to support you as a whole person - not only the areas that may be "acting up."
I tend to work with passionate changemakers who see wellbeing as something larger than just individual optimization, but as part of our relationship to ourselves and to the people and communities around us.
How I work
in-person in Austin, TX, or virtually
Change Behavior with relational support, embodiment practices, and nervous system care - all attuned to your needs
Create Coherence with Lifestyle Medicine & Design, filling your plate with activities you love that support health naturally.
Dig Deep with supported Self Inquiry to uncover the values and desires that lay the foundation for your authentic health
The ways you'll Grow
benefits of working together
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Hey there, I’m Molly.
I’m a compassionate, creative, endlessly-curious integrative health professional based in Austin, Texas.
My work is rooted in the belief that healing happens when the systems around us support it - and through authentic connection to ourselves, to others, and to the natural world. I help people design and maintain lifestyle systems that support wellbeing naturally and invite more joy into their lives.
My work draws on my training in Integrative Health, Lifestyle Medicine, Lifestyle Design, and Transformative Imagery, with advanced training in Women’s Hormone Health. I work in a trauma-informed capacity and provide neuro-affirming care. I believe in the power of...
About Me
