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Heart-led, evidence-based care 🌱
Root to Flower is a collective home base built on a foundation of integrative, liberatory health. I bring specialized training and attuned support to help align your values with earth-based and research-backed principles to create sustainable wellbeing and authentic life expression.
I'm happy to work with folks in all stage of life, including families. I have advanced training in Women's Health and providing healing-focused, neuro-affirming care.
Whole Person Health
- From the Ground Up
You are a changemaker if you want to disrupt patterns and create a more beautiful life for yourself,
your family, or your community - and recognize that your vitality is crucial in making that happen.
The Root to Flower framework embraces a liberatory mindset and supports you in cultivating clarity and confidence in your values. From there, I provide support and evidence-based research as you imbue your values into lifestyle and behavior - supporting you and your health goals in a sustainable manner.
Supporting Changemakers.
Nurture your authentic vitality
Lifestyle Design (DYL) uses design principles to help clarify values and prototype your life and career options to create a rich, beautiful life that is authentically yours; I bring the added element of aligning options to support your unique life and health/support needs.
Integrative Health Coaching & Women's Health Training provide a comprehensive knowledge base to assess symptoms* and foster autonomy and behavior change that can support your individual makeup; including nutrition, movement, sleep, relationships, circadian health, supplementation, mindfulness and more.
Transformative Imagery is a beautiful tool that helps you access inner wisdom to provide guidance in your healing journey. While the most-mainstream use is Optimal Performance Imagery used by high-level athletes, I've helped clients ease anxiety before interviews, practice difficult conversations, build confidence in getting back to the gym, or finding insight in life transitions - all guided by their own wisdom.
Areas of Focus
benefits of working together
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Heart-led, attuned, evidence-based support is the name of my game.
Through workshops and 1:1 or group coaching, I provide a home base with tools to support you in living the richest, authentic expression of your life — and cultivating the good health needed to sustain and enjoy it.
My work uses systems thinking to consider all the connected areas of our lives (environment, work, habits, relationships, etc.) and how they affect one another. It’s rooted in self-inquiry, lifestyle design, and behavior change to support you as a whole person - not only the areas that may be "acting up."
My approach is integrative; I believe that earth-based practices are a crucial foundation for wellbeing, while acknowledging that many of us face complex conditions that may at times require conventional tools to disrupt the cycle.
How I work
in-person: Austin, TX, or virtually
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Hey there, I’m Molly.
I’m a compassionate, creative, endlessly-curious integrative health professional based in Austin, Texas.
My work is rooted in the belief that healing happens when the systems around us support it - and through authentic connection to ourselves, to others, and to the natural world. I help people design and maintain lifestyle systems that support wellbeing naturally and invite more joy into their lives.
I believe that a shift towards Liberatory Health provides the ultimate "upstream health invention" while bringing peace and equity to our lives and world. My practice draws on my Masters work in Integrative Health, Lifestyle Medicine, and Transformative Imagery, with advanced training in Women’s Hormone Health and Lifestyle Design. I work in a trauma-informed capacity and provide neuro-affirming care. I believe in the power of...
About Me
