Heart-led, attuned, evidence-based care is the name of my game.

I provide a home base and tools to support you in living the authentic expression of your life - and cultivating the good health needed to sustain and enjoy it. 

My work uses systems thinking to consider all the connected areas of our lives. It's rooted in self-inquiry, behavior change and lifestyle design to support you - from the ground up. I believe in wellness as a tool for collective liberation, rather than just individual optimization. 

I currently provide 1:1 Integrative Health Coaching with specialization in: Women’s Hormone Health, Lifestyle Design and Culinary Nutrition. I also offer Guided Imagery sessions to facilitate deep regulation and tapping into inner wisdom. I provide Trauma-informed, Neuroaffirming care. 

By Summer 2026, I'll complete my Masters in Integrative Health, sit for the NBHWC certification, and expand my offerings into group coaching. I currently have advanced training in Women’s Hormone Health, Life Design, and Transformative Imagery, among others. Culinary nutrition, community singing, regenerative agriculture, mindfulness, and non-duality are near and dear to my heart and influence my life and my work. 

Future plans include: advocating for Integrative Health as the next, needed evolution of our healthcare system; finding a physical space to gather and share this work; continuing to nurture community connection through creating, growing, cooking, eating, moving, grieving, and remembering together. Writing, research, and advocacy work along these lines to come.

Feel free to reach out if you'd like to connect, collab, or work together. 
                                                                                                                                                                                                                                                                                                                               - Molly